BetterSleep APK 23.17 MOD (Premium Unlocked) for android
|BetterSleep: Sleep tracker
|Health & Fitness
|Nov 21, 2023
|Get it on
- Soothing sounds – Over 200 high quality nature sounds, ambient noises, ASMR, binaural beats, and more to help you relax and fall asleep.
- Bedtime stories – A collection of calming and interesting short stories to listen to as you fall asleep.
- Meditations – Guided meditation exercises focused on relaxation, reducing stress and anxiety, and improving sleep.
- Sleep tracking – Automatically track your sleep cycles, view sleep trends over time, and receive feedback.
- Playlists and favorites – Save your preferred sounds and audio into custom playlists.
- Timers – Set a sleep timer to automatically stop playing audio after a set duration.
- Alarm clock – Wake up gently to your choice of sound.
Interface and Ease of Use
The BetterSleep app has an elegant and intuitive interface that makes it very easy to use.
When you first open the app you are presented with the Discover screen showing you a “Daily Listen” meditation or sound to try out.
At the bottom of the screen are five tabs that provide quick access to all of the app’s main features:
- Discover – Find a new sound or meditation to listen to each day.
- Sounds – Browse the entire library of sleep sounds.
- Sleep – Access sleep tracking features, bedtime routines, and sleep-focused content.
- Relax – Find meditations, music, and tools focused on relaxation and destressing.
- More – Access settings and account options.
Switching between sections is seamless, and the interface makes finding and accessing content very easy.
“The interface is really slick and easy to navigate. I can quickly find a sound or story I want to listen to and be set up to fall asleep in under a minute.”
Adding sounds, stories, and meditations to playlists and favorites can be done with a simple tap. The app remembers your preferences making it easy to access your go-to sleep aids every night.
Overall, BetterSleep offers outstanding usability – it is intuitive, responsive, and designed extremely well.
The Soothing Sounds library is the core feature that sets BetterSleep apart from other sleep apps. With over 200 high quality, professionally recorded sounds it offers unmatched variety and quality.
The sounds are organized into intuitive categories making it easy to browse:
- Nature sounds – Rain, thunder, forests, and beaches
- Water sounds – Rivers, waterfalls, and showers
- White noise – Fan sounds, ambient hums, vinyl crackle
- Cityscapes – Coffee shops, train stations, traffic
- ASMR – Tapping, crinkling, whispering
- Musical – Piano, guitar, soothing tones
You can also search or filter by duration, tempo, tone, and more to find the perfect sound.
Every sound is high quality – recorded with 3D audio using binaural microphones. This makes them incredibly immersive with realistic directional audio. Close your eyes, put on headphones, and you’ll feel like you’re really in the scene.
“I’m blown away by the quality of the rain and thunder storms. With headphones on I feel like I’m really camping out in a stormy forest!”
You can combine up to three sounds together into a custom mix. This lets you blend different sounds to create a personalized soundscape. For example mix rain, distant train horns, and piano – the options are endless!
The sound library is frequently updated with new content as well so there is always something new to discover.
In addition to sounds, BetterSleep offers a collection of Bedtime Stories specifically designed and narrated to help lull you to sleep.
- Soothing histories
- Gentle sci-fi
- Calming fairytales
- Sleepy poems
The stories range from 5 to 45 minutes long. You can set a sleep timer to stop the story after a set duration.
The narrators have soft, gentle voices that are very relaxing. And the stories themselves are interesting but not overly stimulating. They are written specifically to promote relaxation and sleep.
You can also download stories for offline listening. This is great for plane rides or other situations where you won’t have an internet connection.
“I love the bedtime stories section. The narrators have such calming voices, and the stories are interesting enough to keep my mind from wandering but not so exciting that I stay awake all night.”
With over two dozen stories and more being added all the time, there are lots of options to choose from. The bedtime stories may be the app’s best kept secret!
BetterSleep includes over 50 different meditation exercises ranging from 3 to 45 minutes long and focused on relaxation, sleep, stress and anxiety reduction.
Meditation types include:
- Breathing exercises
- Progressive muscle relaxation
- Body scans
There are meditations designed specifically for:
- Falling asleep
- Staying asleep
- Reducing insomnia
- Releasing stress and tension
You can also download meditations for offline access when internet connectivity is limited.
The meditations are led by soft-spoken guides with very soothing voices. The content is focused specifically on promoting sleep and relaxation.
Listening to one of these meditations is the perfect way to clear your mind, relax your body, and drift off to sleep.
“I’ve had lifelong struggles with anxiety and insomnia. But after starting a regular practice with the sleep meditations in BetterSleep I’ve finally been able to fall asleep within 30 minutes without fail.”
The Sleep Tracking feature will automatically monitor your sleep cycles using your phone or smartwatch’s sensors.
In the morning you get a detailed sleep report showing:
- Time fallen asleep
- Total sleep duration
- Time spent in each sleep stage (light, deep, REM)
- Number of awakenings
- Heart rate variability
- Sleep quality score
- Snore detection
This data helps you understand your sleep habits and patterns better. Over time you can view trends and track improvements.
The smart alarm feature wakes you up gently during a light sleep stage so you feel more refreshed.
Sleep tracking is available for free as part of the 7-day trial. After that a paid subscription is required to access it.
Comparison Over Time
|10% Deep 20% REM
|15% Deep 25% REM
“I’ve learned so much about my sleep habits from the sleep tracking data. I’ve optimized my bedtime routine using the trends and recommendations.”
Playlists and Favorites
Finding the perfect mix of sounds and audio to fall asleep to each night would get tedious if you had to search through the entire library and rebuild it each time.
That’s why BetterSleep offers playlists and favorites to save your preferred sounds, stories, and meditations for quick access.
You can create as many custom playlists as you want and give them descriptive names like “Rainy Night” or “Sleepy Beach”. Add your favorite sounds and audio to each list.
You can also mark individual items as favorites. All favorites are automatically added to the “My Favorites” playlist for easy access.
With playlists you can create the perfect sleep-inducing mix and listen to it each night with just a few taps. Over time these sonic sleep aids will condition you to fall asleep faster as soon as you hear them.
Timers and Alarm Clock
BetterSleep includes convenient timers including a sleep timer and alarm clock.
The sleep timer lets you set a duration for sounds or audio to play before automatically stopping. This is great for falling asleep to a bedtime story or meditation without having to worry about the audio playing all night long.
The alarm clock lets you set a wake up time with your choice of alarm sound. You can select to wake up gently to any of the natural sounds in the app. The smart alarm function wakes you in a lighter sleep stage.
Using the timers and alarm ensures that you fall asleep and wake up with perfect timing.
BetterSleep offers a free 7-day trial of their premium subscription which unlocks the full feature set.
After the trial, a premium subscription is $59.99 per year and includes:
- Unlimited access to the entire sound and audio library including new releases
- Offline listening and downloads
- Advanced sleep tracking
- Bedtime reminders
- Dark mode
- Multiple user profile support
The premium subscription is reasonably priced for the high quality features and content library you get access to. And the free trial makes it easy to test it out before committing.
Most people who try BetterSleep end up subscribing because the features genuinely help improve their sleep.
“I was skeptical at first but the free trial convinced me to subscribe. My sleep quality has never been better and it’s cheaper than visits to the doctor or acupuncturist!”
Pros and Cons
- Huge library of high quality, immersive sounds
- Bedtime stories are unique and help distract wandering minds
- Meditations are relaxing and focus specifically on improving sleep
- Elegant app interface that makes it easy to find and save preferred content
- Automatic sleep cycle tracking provides insights over time
- Smart alarm and timers provide the perfect wake up and sleep schedule
- Premium subscription required after 7-day free trial
- Sleep tracking accuracy could vary based on phone sensor performance
- Stories and meditations could become repetitive after extended use
The BetterSleep app provides an extremely comprehensive set of features to help you relax, fall asleep faster, sleep better, and wake up feeling refreshed.
The high quality sounds, bedtime stories, and meditations are very effective sleep aids that users keep coming back to night after night. Sleep tracking and smart alarms optimize your sleep schedule. And the elegant interface makes the entire experience seamless.
While the app does require a paid subscription, the free trial is generous enough to demonstrate the value. For those struggling with insomnia, anxiety, and sleep deficiencies BetterSleep is an affordable alternative to expensive specialists and medication.
After personally using the app for the past month I give it my highest recommendation. If quality sleep is a priority for you then BetterSleep is one of the best investments you can make.
Overall rating: 5/5 stars
- Premium / Paid Features Unlocked
- Premium Unlocked