Headspace APK 4.179.0 MOD (Premium Unlocked, No Ads)
|Headspace: Sleep & Meditation
|Headspace for Meditation Mindfulness and Sleep
|Health & Fitness
|Dec 1, 2023
|Premium Unlocked, No Ads
|Get it on
Headspace offers meditation sessions for stress, sleep, focus, anxiety, depression, pain, and more. It also has specific content for kids and teens. The app provides a free basics course for beginners and then offers a subscription to unlock the full library of meditations.
Here is an overview of the main features and content offered in Headspace:
- Guided meditations – 10-60 minute audio sessions led by Andy Puddicombe covering foundations, health, relationships, performance, etc.
- Sleep – Wind down exercises, sleepcasts, music, and sounds to improve sleep.
- Move – Audio sessions combining mindfulness with exercise, yoga, and stretching.
- Focus – Exercises to boost concentration, creativity, and productivity.
- Kids – Meditations to help children aged 3-13 manage emotions, sleep, focus, and more.
- Teens – Meditations and mindfulness exercises for ages 13-17.
- Animations – Short animated videos explaining mindfulness concepts.
- Courses – Structured programs with multiple sessions focused on a theme like anxiety, focus, or self-esteem.
User Interface and Navigation
The Headspace app has an intuitive, clean user interface with a calming aesthetic. The color palette uses cool tones of blue, teal, and purple which have a relaxing effect.
The main navigation is located at the bottom of the screen as tabs. The five main tabs are:
- Home – The main hub to access meditations, courses, music, and animations.
- Profile – View account details, settings, preferences, and progress.
- Friends – Connect with friends also using Headspace.
- Meditate – Quick access to start a meditation.
- Sleep – Quick access to wind down exercises and sleep content.
There is also a search icon in the top right to search the library.
Within the Home and Profile tabs, content is organized into logical categories that can be expanded to show more options:
This structure makes it easy to browse meditations by category or focus area.
When first opening the app, users are guided through an onboarding flow to set up an account and try the free Basics course. The onboarding screens clearly explain the benefits of mindfulness and how the app works. Users can easily sign-up with name, email, and password.
The onboarding ends by guiding the user directly into the first session of the Basics course to get started with practice. This ensures new users immediately experience the core content.
Profiles and Progress
In the Profile tab, users can view their meditation history and streaks showing days practiced in a row. A graph also shows total time meditated.
Users can customize settings for session length, reminders, audio content, and more. Badges are earned for completing courses and achieving meditation milestones.
Seeing progress over time provides motivation to keep practicing consistently.
When starting a meditation, the screen displays a simple play button on a calming background image. Tapping play begins the audio session.
A countdown timer shows the length of the practice. Users can pause, skip forward, or rewind as needed.
After completing, the screen displays a summary of the session and prompts the user to reflect on how they feel.
The simple interfaces allow users to fully focus on the practice without distractions.
Headspace has one of the largest libraries of meditations in any app with over 1,500 hours of content. The content is created and led by a team of meditation experts.
The free Basics course provides a 10 day introduction to mindfulness and meditation. Each 10 minute session focuses on a core principle like focusing on the breath, noticing thoughts, or letting go.
Andy Puddicombe’s calm voice guides new users through the fundamental concepts and practices. This course gives beginners a structured starting point to build consistency.
Health & Performance
For subscribers, the bulk of the content is focused on Health and Performance categories.
There are multi-session courses that teach specific techniques to address common issues like stress, anxiety, focus, sleep, self-esteem, and more. Courses follow a logical progression, building on concepts over multiple sessions.
Performance content helps users apply mindfulness in sports, music, work, and other areas of life.
The sleep content includes wind down exercises to relax before bed, sleepcasts to listen to while falling asleep, and tranquil music and nature sounds.
The sleepcasts are bedtime stories for adults that distract the mind from worries and create a calming atmosphere.
Move & Focus
In addition to traditional seated meditation, Headspace has sessions that combine mindfulness with physical movement or music.
The Move sessions blend low-impact exercises, yoga, stretching, and walking with a mindful focus.
Focus music provides upbeat instrumental background audio to enhance concentration while working.
Kids & Teens
Headspace has kid-friendly meditations and courses to help children manage emotions, distress, and attention. These sessions use age-appropriate language and themes.
The teen content is tailored for the challenges faced during adolescence like test anxiety, self-esteem, and relationships.
Making mindfulness accessible for younger audiences teaches healthy coping strategies.
Headspace allows creating multiple user profiles within a single subscription account. This allows families to share access while each tracking progress separately.
Accounts can also be managed online at www.headspace.com.
Sessions can be downloaded to access offline when internet connectivity is limited. Downloads are managed in the Profile tab.
Multiple types of reminders can be set to encourage consistency. Reminders can be scheduled for wake up, lunch break, commute home, bedtime, and more.
Push notifications remind users to open the app and meditate at frequent intervals.
Timers & Alarms
Within meditations, interval bells can be turned on to signal when to switch focus or end a session.
The app also offers timers and alarms separate from meditations that can be used for productivity, exercise, or relaxation.
Apple Health Integration
Headspace connects with Apple Health to share meditation session data and contribute to health goals. Sessions are logged as Mindful Minutes.
If you have an Alexa device, you can start Headspace sessions and play sleep content using voice commands.
Headspace offers a free Basics course, then a subscription is required to unlock the full content library. Here are the subscription options:
- Monthly – $12.99 per month billed monthly after a 7-day free trial
- Annual – $69.99 billed once yearly after a 14-day free trial
Students can receive discounted pricing of $9.99 per month or $54.99 annually with a valid school email address.
Family and corporate plans are also available for shared accounts.
Subscriptions auto-renew by default but can be cancelled at any time. There are no long term commitments or contracts.
Evidence & Research
Headspace conducts ongoing research studies with partners like Google, Harvard, and Carnegie Mellon University to validate the effectiveness of its content and app.
Some findings on the benefits of using Headspace include:
- Reduced stress by 14% after 10 days use
- Decreased negative affect after 10 days use
- Increased positive affect after 10 days use
- 14% improvement in focus after 10 days use
- Increased compassion after 22 days use
Over 30 published studies and 50 ongoing studies have clinically researched Headspace related to focus, happiness, anxiety, aggression, and more.
While more research is still needed, the initial studies are promising and suggest real benefits from consistent mindfulness practice.
Pros & Cons
Here are some of the main advantages and disadvantages of using the Headspace app:
- Excellent for beginners with the free Basics course
- Simple and intuitive interface
- Structured courses with progressive lessons
- Content focused on practical health and performance
- Trained meditation teachers guide sessions
- Animations explain concepts clearly
- Tracking progress provides motivation
- Large library with over 1,500 hours of content
- Options for kids and teens
- Research validating benefits
- Subscription required after basics course
- iOS only (no Android app)
- Some features like groups require subscription
- Can’t customize meditation length
- Limited filters and search for content library
- No community forums
Overall, Headspace MOD APK provides an outstanding app for guided mindfulness and meditation. The structured content, simple interface, and research-backed benefits make it our top choice for anyone new to meditation.
While the subscription may deter some users, it unlocks a wealth of content and features that make the price worthwhile for serious practitioners. The free basics course still offers a great introduction.
Headspace excels at appealing to beginners while also providing extensive content for intermediate and advanced meditation. The app can benefit anyone looking to reduce stress, improve focus, or build healthy habits.
Whether you have never meditated before or are an experienced practitioner, Headspace is one of the best mindfulness apps available today. The excellent production quality, talented teachers, and commitment to research ensures the content provides true value.
If you are considering trying meditation for the first time or leveling up your practice, we highly recommend giving Headspace a download. The investment pays dividends in the peace of mind you will cultivate.
- Premium Unlocked